The Importance of Downtime
Downtime isn’t vacation. It isn’t the weekend. It the time we require to recover, mentally and/or physically, to recover from certain tasks.
Understanding our unique recovery time enables us to plan ahead. To ensure we build time blocks into our schedule accordingly.
Glendalynn dives into this topic after a particularly exhausting experience. Luckily, she started noting her recovery time requirements as part of a business review exercise earlier this year. Listen to better understand how to build personal recovery time into your own schedule.
Subscribe to this podcast below or to the accompanying Reflections by G blog, for more reflections.
Intro music: Fairy G, by Dan O’Grady, https://www.patreon.com/danogrady
